How to motivate in less than 2min

There are 6,000 emotions for which we have a word, which is just a linguistic representation that tries to represent the infinity of emotions that we feel.

6000 words hurrah all this, how many uses you one?

If you ask a group of people to count the number of emotions they experience in a week, the result is surprising.

Under 12! And half of emotions makes them feel like less than nothing.

So they have five or six good feelings. They feel on about "happy, happy, excited, oh shit, frustrated, frustrated, overwhelmed, depressed. "

How many of you know someone who, whatever the situation, always finds a way to be angry?
How many of you know people like that?
Or, whatever happens, find a way to be happy or excited.

Did you know?

Always the same question: what makes the difference?

It is also easy to motivate yourself as depressed, and we all know do 2.

For this we only need to follow a recipe, a step in the process that allows us to reach the state of motivation or depressed.

How do you depressed? Amazing how matter for a blog about success, you will understand

1. Try to "remind you of some things boring, painful memories, perhaps?
2. Lower your eyes, and look down
3. Take sad
4. Breathe faster and only with the top of the lungs
5. Think swallow
6. Slow down all your movements
7. You say sentences like: "Why is this happening to me, why it happened to me, it's my fault, it's going to get worse ..." add yours ...
8. Remember this painful sensation, boost the yes dive in

This process, you know very well and nobody had to tell you. It's the same thing to motivate.

We have everything we need within us to CHOOSE our state and our energy, it is only a matter of decision and follow certain strategies.

Motivate its internal state !!

Let's see what happens in the positive version:

Be positive

You must interpret all things happen as an opportunity, as an opportunity to do something exciting

Use your body

Our brain is constantly making associations between external stimuli (sensations) and emotions.

It Programmed Auto we constantly react differently in the future.

You must have music that only the first notes heard makes you euphoric, or perhaps one that depresses you.Strangely you hear the 2 nd during a painful event ... The idea here is to make a move + sound + visual projection BOOST you and you place winner.

The gesture may tighten point somehow or do some movement. Then associate it with her: I use a lot: "YESSSS" and "chui too strong" !!!! And go from a situation where I won, feel the emotion and project myself into a winning future

The more you do the more it work!

Smile

This single element by itself a power not suspected. It not only affects a fraction of a second your thoughts, your posture, and you rocking in a positive state but besides that it's contagious !!!

Change your posture

Stand up straight, walk straight, look away. Take the posture of a winner, you just win a victory, how you would walk?

Replace "I want / I go by to I do"

Everything is in the title, and to support my statements here is a beautiful quote:

Who does not know the power of words, can not understand men. Confucius

Think purpose, think project or task

History is littered with exceptional events made by men who have etched their names in history.

These men had a vision, a dream that animated them.

You need to have a direction, a destination.

1. Look here
2. Think of it as much as possible
3. Talk it over

Breathe like a baby

Have you seen a baby to sleep? It's magic, he breathes deeply with the belly.

3 times a day do great deep breaths

Use your Power Move

It's a neuro association that recalls the moments of joy, madness, good spirit, achievement and success. What the charabiat?

It is a gesture cries energizing + + visualization simultaneously.

(+ Gesture cries energizing)

To be discreet:

_ Discreet sentence known his sidekick

_ Visualization (valid if it often does)

_ Simplification (shorter / no noise)